![]() ![]() Like what, you may ask? Here are five surprising foods that can push blood pressure in the wrong direction-and some tips to help you dish up heart-healthy fare instead. If you have high blood pressure, here’s some food for thought: What you eat can make it easier-or harder-to keep your blood pressure under control. 2013 March 5 185(4).5 foods to skip for better blood pressure Body, Heart Health Grapefruit–medication interactions: forbidden fruit or avoidable consequences? Canadian Medical Association Journal.This includes herbs, vitamins, homeopathic products, supplements and over-the-counter medicines. Tell your doctor and other health professionals about all the medicines you are taking.Tell your doctor if you are having unusual or uncomfortable side effects from your medicine. ![]() If you have questions, ask your doctor or pharmacist.
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![]() ![]() P2 licence holders and P1 licence holders over 25 years of age ![]() If your passengers are found using a phone on loudspeaker while you are driving, they may be given a fine. Your passengers can’t use a phone on loudspeaker while you are driving either. This includes touching it, looking at it or operating it with your voice. If your phone is in a pocket of your clothing or a pouch you're wearing, you must not use it in any way. P1 licence holders under 25 years of age must not use a mobile phone including: Find out more about mobile phone rules that apply to all drivers. The phone does not need to be turned on or in use for it to be an offence. This applies even if you're stopped in traffic. a person who is regarded under Aboriginal tradition or Torres Strait Islander custom to be a child of the driver (if the driver is an Aboriginal person or a Torres Strait Islander).Īll drivers are banned from holding a mobile phone in their hand or having it rest on any part of their body, such as their lap, while driving.spouse (including de facto partner) of a grandparent of the driver.child, stepchild, foster child or ward of a guardian of the driver.foster child or ward of a parent or stepparent of the driver.child, stepchild, foster child or ward of an approved carer of the driver (if the driver is a child).approved carer of the driver (if the driver is a child).spouse (including de facto partner) of the driver.child, stepchild, foster child or ward of the driver.stepbrother or stepsister of the driver.If you hold a P1 licence, are under 25, and you are driving between 11pm and 5am you can only carry 1 passenger under the age of 21 who is not an immediate family member. These restrictions also apply if you are driving on a probationary P1 or P2 licence after serving a suspension. Certain restrictions apply when you drive using a P1 or P2 licence. ![]() ![]() ![]() If you don't, you have to set your task aside for the time being and enter them. With many time tracking apps, you have to have a client, project, and task entered into your account before the app will let you track time. Toggl Track works so effortlessly primarily because it doesn't ask much of you when you start timing a task. ![]() The time tracking tool has a generous free tier of service that gives you access to all its apps (Android, iOS, Windows, macOS, Linux, Web, and browser extensions) and includes all the core functionality you'd expect in a time tracking app. If you need a time tracker tool but can't pay for one, you should use Toggl Track. While time-tracking clocks can be very helpful inside these tools, we assume if that's what you need, you're likely shopping for a more robust solution. With these tools, you choose how much (if any) data to share with your supervisors.Īdditionally, we don't include project management, invoicing, or accounting apps that come with an add-on or built-in time tracker. We do include two automated tracking tools that monitor users' activities-but the data is for each user's eyes only. We don't consider employee monitoring software, which often includes some type of time tracking. Here, we focused specifically on finding a time tracker for freelancers, individuals, and small teams. They have the versatility to let you start a timer from wherever is most convenient to you, whether that's your browser, a desktop app, or your mobile device. The best time tracking tools make starting a timer easy and convenient. All these apps let you either automatically create invoices from the time tracking data stored in the app or export that information into PDFs, CSVs, or Google Sheets to share with the right people. Once you aggregate all your time spent on your work, you have to be able to take action on it. The ability to create an invoice or export data. The most powerful time tracking apps offer dashboards and reports that let you break out daily, weekly, or monthly time spent per project, per person, or per client. For example, if your phone rings and you jump into a 20-minute consulting call, you might not start a timer, but you do want to log and bill for those hours worked. You also want an app that lets you enter a block of time post hoc in case you forget to launch a timer at all. ![]() You should be able to edit the time log to subtract however many minutes you weren't working. The best apps let you correct time tracked after the fact, such as if you accidentally leave a timer running while you take off for lunch. The ability to edit time tracked or manually add time blocks. Nearly all time tracking apps let you track in real time, meaning they give you a running clock that you launch when you start a task, and that you can pause or stop when you finish. When evaluating the best time tracking apps, I considered the following criteria: If you're part of a team, time tracking can help you answer the question, "What have you been working on this month?" What do you do with this information? Perhaps most importantly, project time tracking can help you get paid, allowing you to feel confident about your invoices rather than trying to estimate how much time you worked after the fact. ![]() Whether you're working solo or in a small team, time tracking software can give you a complete overview of your daily, weekly, monthly, and yearly work. When you know how you spend your time, you can analyze your work trends and make smarter business decisions. For more details on our process, read the full rundown of how we select apps to feature on the Zapier blog. We're never paid for placement in our articles from any app or for links to any site-we value the trust readers put in us to offer authentic evaluations of the categories and apps we review. We spend dozens of hours researching and testing apps, using each app as it's intended to be used and evaluating it against the criteria we set for the category. All of our best apps roundups are written by humans who've spent much of their careers using, testing, and writing about software. ![]() ![]() ![]() To make it even wierder, switch between the snowspeeder and the AT-ST.ĭepending on your speed of switching, something different may happen. And copies of yourself emerge everywhere. You seem to be walking, but don't really move. As before, walk right through it and this time, you hit the major glitch. Walk through the "wall" on the back of the snowland, and go into a place surrounded by clouds. The background should waver a few times, but just keep going. In the middle of this, the game will stop trying to make you go left. You will pass through the mountain and emerge on an emty snowland. The game will try to swerve you to the left, but by pressing hard right, you will move straight. Then, immediately destroy the other At-St so it doesn't destroy the snowspeeder. If you stand on the very edge of the depression Slave I will fly up to and you will slide right between his guns. In the middle of the battle field there is a depression where the doors are. Its a hard trick to do but when you get it you can kill Slave I with just your blaster pistol and you can save your seekers etc. Instead, you'll fall to the bottom of the level at which point you can walk on thin air. Note: If a creature you're controlling falls off a cliff you won't die. The health and power meters on the screen will be for Dash, not the trooper. Once you take over a creature he won't hurt Dash, even if you switch back. As the enemy, press Left, Right or Up on the Control Pad to move, and press Down to attack. Use the C-Right Button to switch between Dash and the enemy you've captured. To Become a Snowtrooper or Other Enemy: In any first-person level, press Right on the Control Pad and C-Right simultaneously, then press Up on the pad. You can control the AT-ST in a general way, but it will fire at everything in its path. The over-the-shoulder view of your snowspeeder will be replaced with an over-the-shoulder view of an AT-ST! Use the Control Pad to steer and press Up on the pad to fire. Now press right C to scroll through the game views. Press Left on the Control Pad (not the Control Stick) and C-Right, then press UP on the d-pad. To Drive an AT-ST: Play through the Battle of Hoth until the AT-STs appear. After you correctly enter this name, you can activate the following codes during game play: Make sure you are entering the words in the proper case. Now enter your name as "_Wampa_Stompa" (the underscores are spaces.) Note that there is one space before Wampa and TWO spaces before Stompa. ![]() Start a new file on MEDIUM difficulty, and make sure your Controller is on the Traditional setting. Now kill the surviving one, who should be weakened and will die with a couple hits from your blaster. If they do not see you, they will fight each other. In the escape from Echo Base level, the fastest way to defeat the wampas is to kill the snowtrooper, release the wampas, and then run to the door. Enter your name as _WIPE_ALL_DATA (The "_" are spaces, case sensitive) to erase all of your data. ![]() ![]() ![]() There're limits to this "formula" and the list of vendors below work hard to bring you the ultimate experience they can offer. Must be accompanied by a good quality cut of carne asada, grilled over mezquite de carbón. What constitutes a taco labeled with that precious word Sonora you may ask? Well, a good dam tortilla de harina to start. Usually imported or made with wheat from Sonora. With many lists out there focusing on various famous styles of tacos, this guide will shed a light, more of a spot light to the meaning of a Sonora Style Taco. Se sirve en plato hondo acompañado de tortillas de maíz y chile chiltepín a un lado.Okay let's get to it taco fanaticos. Lo retiras del fuego reposar por media hora, mínimo.ĥ. Después la cebolla, cilantro y chile verde picadas.Ĥ. Agregas maíz cuando los frijoles y carne estén blandos.ģ. Después de hervir, los coces a fuego lento.Ģ. Empieza cociendo frijoles Pintos con ajo, sal, pimienta y trozos de carne de res. Le gustó tanto al Tio Beto, que les sirvió a todos los parientes de Baja en vasos de plástico mientras que la carne asada se quedo servida en la mesa.Ĭon todos los ingredientes hirviendo en la olla, la cocina olía delicioso y pregunté si ya estaba lista la ‘Gallina Pinta’ y Florencia contestó “Cuando regreses de la tienda con unas tortillas de maíz estará lista!” Receta básica de Gallina Pinta:ġ. El me miró cargando la olla hacia la cocina y agarrando una cuchara me dijo “Que es esto?” “Gallina Pinta”, le contesté, mientras el agarró una cuchara y después de probarla dijo “Es de pollo?” Y le expliqué que tiene los colores de las plumas de una gallina, pero se prepara con carne de res. ![]() Es muy divertido en las fiestas, mas después de algunas tragos. Nunca me ha gustado que mis hijos pidan comida en casa de otros, entonces cociné Gallina Pinta para ellos y llevé el resto a la fiesta. “Para la boda de mis sobrinos, muchos familiares vinieron be Baja California y les preparamos Carne Asada. El vapor de la olla olía a ajo y empañó las frías ventanas de la cocina. “Es muy local, personas de otros lugares en México no conocen este platillo” dijo. Florencia picó la carne en trozos grandes, después la vació en una olla con los frijoles pintos y los puso a hervir. Por Richard Scott, traducción por María Conchita Peralta Provecho! Nada es más Sonorense que Carne Asada, excepto Gallina Pinta Serve (reheat if needed) in bowls with ground chiltepín pepper on the side, and fresh corn tortillas. Remove from heat and let sit for 1/2 hour minimumĥ. When the hominy softens, add onion, green chile and cilantro.Ĥ. Cook till beans are tender, add hominy.ģ. Bring to a boil then lower to a simmer.Ģ. Add whole cloves of garlic, salt, and stewing beef cut in large pieces. Like Chile in the U.S., specific quantities of ingredients vary a lot.ġ. It could quite likely be the origin, the source for all the others. Gallina Pinta is a stew that uses ingredients found in Posole, Chile, Menudo, and New Mexico Green Chile. “Needs a little time” says Florencia “it will be ready when you come back from the store with some corn tortillas.” Gallina Pinta With every ingredient now in the pot, the kitchen smells truly great. So…” she says, reaching for the cilantro, “while the Carne Asada sits on the table, everyone stands in the kitchen eating Gallina Pinta from plastic cups.” While I am lighting the stove, he is filling plastic cups and passing them out to all the Baja guys. She starts chopping an onion, then some green chiles. Steam rises to the ceiling as Florencia adds the hominy. “I then explained that Gallina Pinta, Painted Chicken, looks like the feathers on a colorful bird. ‘What’s this?’ he says, ‘Gallina Pinta’ I say, ‘but HEY, let me heat it up.’ ‘It’s great’ he says. Beto sees me carrying the pot to the kitchen, and grabs a spoon. My Tio Beto from Ensenada was there he is always fun at parties…more fun after some drinks. I never liked my kids asking for food at someone’s house, so I made Gallina Pinta for them, and brought the rest of it to the fiesta. “For my cousins’s wedding, a lot of the family came from Baja, and of course we had a Carne Asada (a big barbeque). ![]() ![]() ![]() MODIFY EFFECTS SETTINGSįor each Mustang Micro effects model, six different settings of one particular effect parameter can be chosen using the MODIFY -/+ buttons (F) on the side of the unit. The use of these products and trademarks does not imply any affiliation, connection, sponsorship, or approval between FMIC and with or by any third party. EFFECTS LED color indicates effect model in use LED will illuminate for 10 seconds and then extinguish until any button is pressed.Īll non-FMIC product names and trademarks appearing in this manual are the property of their respective owners and are used solely to identify the products whose tones and sounds were studied during sound model development for this product. To choose an effect, use the EFFECTS -/+ buttons (E) on the side of the unit. Mustang Micro has 12 different effects models to choose among (including combined effects). ![]() AMP LED color indicates amp model in use LED will illuminate for 10 seconds and then extinguish until any button is pressed.Īmplifier types, models and LED colors are:Īll non-FMIC product names and trademarks appearing in this manual are the property of their respective owners and are used solely to identify the products whose tones and sounds were studied during sound model development for this product. To choose an amp model, press the AMP -/+ buttons (C) on the side of the unit. Mustang Micro has 12 different amplifier models to choose among, encompassing “clean,” “crunch”, “high-gain” and “direct” types. While unit is on and MASTER VOLUME is up is similar to plugging an instrument cable into a live amplifier with volume up or to touching the exposed end of a live instrument cable. When wearing headphones/earbuds, connecting/disconnecting Mustang Micro or touching its exposed plug Turn the device ON with VOLUME set to zero, then gradually adjust VOLUME to reach a comfortable listening level.When connecting/disconnecting Mustang Micro, remove headphones/earbuds, ensure that the device is turned off, or ensure that the device’s VOLUME control is set to zero.To avoid hearing damage when wearing headphones/ear buds, follow these steps to ensure safe operation of your device: WARNING: Connecting Mustang Micro to your instrument, disconnecting it or touching the end of the device’s plug may cause a loud noise. Press any button to wake up from sleep mode. If power is on but no instrument input is detected for 15 minutes, Mustang Micro will automatically switch to a low-power “sleep mode”. You’re now ready to choose an amp, choose an effect and effect parameter setting, adjust volume and EQ, engage Bluetooth if so desired, and start playing. POWER LED will illuminate green for 10 seconds and then extinguish, indicating that Mustang Micro is on and charged (different LED colors indicate different charging status see “Charging”, page 7). Slide the POWER SWITCH (G) to the center “on” position (see image at lower right). USB-C JACK: For charging, recording output and firmware updates (pages 7-8).Ĭonnecting Mustang Micro™ to your guitar couldn’t be easier–simply rotate the 1/4″ INPUT PLUG (A) out from the unit and plug it into the guitar’s input jack (see image at right). LED indicates power/Bluetooth/charging status. POWER/BLUETOOTH SWITCH/LED: Three-position slider switch turns Mustang Micro on and off and activates Bluetooth (pages 3, 7). LED color indicates parameter setting in use. MODIFY EFFECTS BUTTONS/LED: Buttons (-/+) control one particular parameter of the selected effect (page 6). EFFECTS BUTTONS/LED: Buttons (-/+) select effect (or effects combination) from 12 different options (page 5). EQ BUTTONS/LED: Buttons (-/+) adjust tone (page 6) selections include flat setting, two progressively darker settings and two progressively brighter settings. AMP BUTTONS/LED: Buttons (-/+) select amplifier from 12 models (page 4). MASTER VOLUME: Thumbwheel control adjusts instrument and overall output level to headphones/earbuds or recording software (page 6). ROTATING INPUT PLUG: Standard 1/4″ plug rotates up to 270 degrees for easy compatibility with all popular guitar models. ![]() ![]() ![]() From Phyllis Marks: Old-time Songs of West Virginia, Augusta Heritage Recordings. ![]() Via the Library of Congress.Ī song for Lis Grayab, the Syrian peddler.ġ1:38 “Nathan Killed the Bell Cow” by Phyllis Marks of Gilmer County, West Virginia. It’s a fitting selection for the town of Helena’s Commercial Street with its brothels and taverns a “greasy coat” was slang for a condom.Ĩ:53 “Ughniyah li al-Atfal (Song for Children)” by Nicholas Debs, recorded in Jacksonville, Florida, 1940. A lyric from the popular fiddle tune “Greasy Coat” (or “Old Greasy Coat”) is also referenced (“Tell the preacher, tell the pulpit, I don’t wear no greasy coat”). The notorious duo would have been something akin to pop-culture icons in the days of Cur’s youth.Įdden Hammons, the fiddler of the famed Hammons family of West Virginia traditional musicians, makes a cameo in Null’s novel. The protagonist Cur makes reference to Frank and Jesse James to explain a “cowboy book” he’s reading. The character Judge Randolph is said to have studied the strike, fearing the power of unions: “There’s always a copperhead in the woodpile.”Ĥ:00 “Jesse James” by Ballard “Pappy” Taylor, recorded by John Harrod in Kenton County, Kentucky, 1989. ![]() The 1902 strike by the United Mine Workers of America in the anthracite coal fields of eastern Pennsylvania was supported by nearly 80 percent of miners in the area, and it would have been fresh in the minds of the timber companies and loggers represented in Honey from the Lion. ![]() Song from the 1902 Anthracite miner strike. Ġ:00 Environmental sounds: Crows, great blue herons, steam trains, crosscut saw, axes.Īn overture to situate us in place aurally.ġ:22 “On Johnny Mitchell’s Train” by Jerry Byrne, recorded by George Gershon Korson at Buck Run, Pennsylvania, 1946. Listen to the sounds of crows, trains, and fiddles and imagine yourself right into the world of Honey from the Lion. Our solstice gift to you is an annotated soundscape for the book, expertly produced by folklorist, writer, media producer, and Ecotone contributor Emily Hilliard. The book, about a rebellion at a logging company in the West Virginia Alleghenies, is both lyrical and suspenseful, an elegy to the ecological devastation and human tragedy behind the Gilded Age. Now greet your caller with Mo City Ecotone song by setting it up as your Hello Tune on the Wynk Music App for free.As the holidays approach, so does the time to curl up with beautiful and necessary books like Honey from the Lion, Matthew Neil Null’s debut novel from Lookout Books. So, what are you waiting for? Start streaming your favourite tunes today! You can even download MP3 songs for offline listening. Songs are the best way to live the moments or reminisce the memories and thus we at Wynk strive to enhance your listening experience by providing you with high-quality MP3 songs & lyrics to express your passion or to sing it out loud. Along with it if you are looking for a podcast online to keep you motivated throughout the week, then check out the latest podcast of Podcast. With Wynk Music, you will not only enjoy your favourite MP3 songs online, but you will also have access to our hottest playlists such as English Songs, Hindi Songs, Malayalam Songs, Punjabi Songs, Tamil Songs, Telugu Songs. Wynk Music brings to you Mo City Ecotone MP3 song from the movie/album Gestalt Window. ![]() |
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